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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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Monday:
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Tuesday:
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"My visit to Dr. Sam's is always a great experience! I am always greeted in a very friendly manner. My wait is always minimal. Dr. Sam does a great job adjusting me! I always feel better when I leave!
Thanks, Dr. Sam!"
Katherine L. - Concord, NH